Getting Started & Fees

Reaching out for the first time can feel daunting. I offer a free, no-obligation introductory call of around 15 minutes, giving you the opportunity to discuss your needs and ask any initial questions.

For those who wish to proceed, I offer an initial consultation, either in person or online. This is an opportunity for me to gain a fuller picture of your background, including family history, childhood experiences, relationships, and any relevant medical or psychological history. It is also a chance for you to share what has brought you to therapy, what you are hoping to gain, and to ask any further questions. The consultation is the best way to get a sense of how I work and to assess whether I feel like the right fit for you.

If we both feel we are able to work together, we will agree on a regular weekly appointment time to begin.

Fees are discussed during the initial free telephone call.